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Garlicky Cauliflower

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  Cauliflower 1 , trimmed and cut into florets to make 6 cups
  Whole wheat bread slice 2
  Olive oil 1 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Minced fresh parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Olive oil flavored cooking spray 1

1. Arrange cauliflower in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender. Drain well.
2. Meanwhile, place bread in a food processor or blender; process until fine breadcrumbs form.
3. Heat oil in a large nonstick skillet over medium heat. Add garlic; saute 1 to 1 1/2 minutes or until lightly browned. Stir in breadcrumbs; cook, stirring frequently, until browned. Remove from heat; stir in parsley and salt.
4. Coat cauliflower with cooking spray; toss with breadcrumb mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 510 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1487.2 mg62%

Total Carbohydrates 71 g23.7%

Dietary Fiber 20 g80%

Sugars 20 g

Protein 22 g43%

Vitamin A 27.1% Vitamin C 569.6%

Calcium 29% Iron 35.3%

*Based on a 2000 Calorie diet

Garlicky Cauliflower Recipe