|Cauliflower||1 , trimmed and cut into florets to make 6 cups|
|Whole wheat bread slice||2|
|Olive oil||1 Tablespoon|
|Garlic||4 Clove (20 gm), minced|
|Minced fresh parsley||1 Tablespoon|
|Olive oil flavored cooking spray||1|
1. Arrange cauliflower in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender. Drain well.
2. Meanwhile, place bread in a food processor or blender; process until fine breadcrumbs form.
3. Heat oil in a large nonstick skillet over medium heat. Add garlic; saute 1 to 1 1/2 minutes or until lightly browned. Stir in breadcrumbs; cook, stirring frequently, until browned. Remove from heat; stir in parsley and salt.
4. Coat cauliflower with cooking spray; toss with breadcrumb mixture.
Serving size: Complete recipe
Calories 510 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1487.2 mg62%
Total Carbohydrates 71 g23.7%
Dietary Fiber 20 g80%
Sugars 20 g
Protein 22 g43%
Vitamin A 27.1% Vitamin C 569.6%
Calcium 29% Iron 35.3%
*Based on a 2000 Calorie diet