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Peppered Cauliflower

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Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Cup (16 tbs), chopped
  Garlic 2 Clove (10 gm), minced
  Tomato 1 Cup (16 tbs), chopped
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Red pepper 1⁄4 Teaspoon, ground
  Cauliflower florets 2 Cup (32 tbs)
Directions

1. Heat the oil in a medium nonstick skillet over medium-high heat. Add onion and garlic,- saute for 5 minutes or until lightly browned. Add tomato, salt, and peppers,- saute 2 minutes. Add cauliflower. Cover, reduce heat, and simmer 12 minutes or until tender.

Recipe Summary

Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Pepper

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 563.2 mg23.5%

Total Carbohydrates 38 g12.7%

Dietary Fiber 10.9 g43.6%

Sugars 16.7 g

Protein 8 g16.6%

Vitamin A 33.2% Vitamin C 223.3%

Calcium 12.9% Iron 14.6%

*Based on a 2000 Calorie diet

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Peppered Cauliflower Recipe