You are here

Deep Fried Cauliflower

Global.Potpourri's picture
  Cauliflower head 1 Medium, separated into flowerets
  Vegetable oil 1 Tablespoon
  Eggs 2 , beaten
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Paprika 1⁄2 Teaspoon

Heat 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) to boiling.
Add cauliflower.
Heat to boiling; reduce heat.
Cover and cook 10 minutes.
Drain and cool.
Heat oil (1 to 1 1/2 inches) to 360°.
Mix eggs, salt and pepper.
Mix bread crumbs and paprika.
Dip cauliflower into egg mixture; coat with bread crumb mixture.
Fry 8 to 10 flowerets at a time in hot oil, turning occasionally, until golden brown, about 2 minutes.
Drain on paper towels.
Keep warm in 200° oven 10 to 15 minutes.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 644 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1644.8 mg68.5%

Total Carbohydrates 74 g24.8%

Dietary Fiber 23.9 g95.6%

Sugars 23.8 g

Protein 35 g69.6%

Vitamin A 38.3% Vitamin C 660.2%

Calcium 31.4% Iron 44.3%

*Based on a 2000 Calorie diet

Deep Fried Cauliflower Recipe