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Company Cauliflower

Microwave.Lady's picture
Ingredients
  Frozen cauliflower 20 Ounce (2 Packages, 10 Ounce Each)
  Water 2 Tablespoon
  Olive oil 1 1⁄2 Tablespoon
  All purpose flour 1 Tablespoon
  Small curd cottage cheese 1 Cup (16 tbs)
  Cheddar cheese 1⁄2 Cup (8 tbs), shredded
  Milk 1⁄2 Cup (8 tbs)
  Sliced pimento 2 Ounce, drained (1 Jar)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cornflakes 1⁄2 Cup (8 tbs), crushed
  Paprika 1⁄2 Teaspoon
  Dill weed 1⁄2 Teaspoon
Directions

In 2-quart casserole, place cauliflower and water; cover.
Microwave at high (10) 5 to 7 minutes until tender.
Drain and set cauliflower aside.
In same casserole, combine oil and flour; stir in cheeses, milk, pimento, salt and pepper.
Microwave at high (10) 3 to 4 minutes until mixture thickens and cheese melts.
Stir after 2 minutes.
Add cauliflower; stir well.
Combine cornflakes, paprika and dillweed; sprinkle over cauliflower.
Microwave at high (10) 3 to 5 minutes until hot.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Vegetable

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1018 Calories from Fat 453

% Daily Value*

Total Fat 51 g79%

Saturated Fat 20.7 g103.4%

Trans Fat 0 g

Cholesterol 97.4 mg32.5%

Sodium 2747.9 mg114.5%

Total Carbohydrates 82 g27.4%

Dietary Fiber 17.1 g68.6%

Sugars 31.3 g

Protein 63 g126.6%

Vitamin A 70.8% Vitamin C 491.2%

Calcium 103.6% Iron 68.4%

*Based on a 2000 Calorie diet

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Company Cauliflower Recipe