Colorful Cauliflower Bake
|Cereal||1 Cup (16 tbs)|
|Margarine||2 Tablespoon, melted|
|Garlic salt||1⁄4 Teaspoon|
|Flour||1⁄4 Cup (4 tbs)|
|White pepper||1⁄8 Teaspoon|
|Skim milk||1 1⁄3 Cup (21.33 tbs)|
|Chicken bouillon cube||1|
|Frozen cut cauliflower||16 Ounce, thawed, well-drained (1 Package)|
|Sliced green onions||1⁄2 Cup (8 tbs)|
|Chopped pimentos||2 Tablespoon, drained|
Combine cereal, margarine and garlic salt; set aside.
In 3-quart saucepan, combine flour, salt and pepper.
Gradually add milk, mixing until smooth, using a wire whip if necessary.
Add bouillon cube.
Cook, stirring constantly, over medium heat until bubbly and thickened.
Remove from heat.
Add cauliflower, onions and pimento, mixing until combined.
Spread evenly in 1 1/2 -quart serving dish.
Sprinkle with cereal mixture.
Bake at 350Â° about 20 minutes or until thoroughly heated and sauce is bubbly.
Serving size: Complete recipe
Calories 697 Calories from Fat 233
% Daily Value*
Total Fat 28 g42.4%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 6.2 mg2.1%
Sodium 2698.1 mg112.4%
Total Carbohydrates 95 g31.7%
Dietary Fiber 16.3 g65.2%
Sugars 36.3 g
Protein 27 g54%
Vitamin A 129.6% Vitamin C 513.1%
Calcium 54.8% Iron 78.2%
*Based on a 2000 Calorie diet