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Cauliflower Onions And Sesame Seeds

Fresh.n.Natural's picture
Ingredients
  Spanish onions 2 Large, finely sliced
  Vegetable oil 1⁄4 Cup (4 tbs)
  Brown sugar 1 1⁄2 Tablespoon
  Cauliflower head 1 Medium, broken into flowerets
  Salt To Taste
  Tomato juice 1⁄2 Cup (8 tbs)
  Toasted sesame seeds 2 Tablespoon
Directions

1. Saute the onions in the oil in a skillet until tender and lightly browned. Add the sugar and cook for 2 minutes longer.
2. Add the cauliflower, salt to taste, and tomato juice. Cover and cook over medium heat until the cauliflower is crisp-tender.
3. Sprinkle with seeds just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 620

% Daily Value*

Total Fat 71 g109.1%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 682.9 mg28.5%

Total Carbohydrates 139 g46.2%

Dietary Fiber 36.5 g146.2%

Sugars 73.6 g

Protein 30 g59.4%

Vitamin A 13.3% Vitamin C 770.8%

Calcium 63.9% Iron 55.5%

*Based on a 2000 Calorie diet

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Cauliflower Onions And Sesame Seeds Recipe