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Curried Cauliflower

Magical.Palate's picture
Ingredients
  Salad oil 3 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Cauliflower head 1 , trimmed and broken into flowerets
  Water 3⁄4 Cup (12 tbs)
Directions

Heat oil in a wide frying pan over medium heat.
Stir in curry powder, salt, ginger, and cumin and cook for 1 minute.
Add cauliflower and stir to coat.
Add water and bring to a boil.
Cover and simmer until cauliflower is crisp-tender (6 to 8 minutes).
Drain.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Dish: 
Curry
Ingredient: 
Vegetable
Interest: 
Everyday

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4.30357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 607 Calories from Fat 416

% Daily Value*

Total Fat 47 g72.5%

Saturated Fat 2.4 g12%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 1664.7 mg69.4%

Total Carbohydrates 43 g14.3%

Dietary Fiber 19.8 g79.2%

Sugars 16.6 g

Protein 15 g29.3%

Vitamin A 3.3% Vitamin C 527.5%

Calcium 20.2% Iron 34.1%

*Based on a 2000 Calorie diet

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Curried Cauliflower Recipe