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Cheese Cauliflower

Microwave.Lady's picture
  Cauliflower 1 Medium
  Oil 3 Tablespoon
  Onion 1 Large, diced
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Cheddar cheese 1⁄4 Cup (4 tbs), grated

Remove outer leaves and stalks from cauliflower.
Separate into flowerets.
Place in glass dish and microwave for 7 to 8 minutes on high or until cauliflower is tender.
Put oil in a 1-quart casserole.
Add onion.
Cook, uncovered, for about 4 minutes, on high or until onions are limp and tender.
Stir once or twice during cooking period.
Add salt, pepper, and bread crumbs.
Drain cauliflower and leave in original casserole.
Top with hot onion mixture.
Sprinkle cheese over top.
Microwave on high, uncovered, for 1 1/2 to 2 minutes, or until cheese is melted and cauliflower is piping hot.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 881 Calories from Fat 513

% Daily Value*

Total Fat 58 g89.5%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 38.1 mg12.7%

Sodium 979.9 mg40.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 26.6 g106.3%

Sugars 33.8 g

Protein 29 g58.6%

Vitamin A 9.6% Vitamin C 695.7%

Calcium 52% Iron 25.8%

*Based on a 2000 Calorie diet


Cheese Cauliflower Recipe