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Cauliflower and Toasted Crumbs

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Anonymous (not verified)
  Head of white cauliflower 1
  Garlic head 1
  Anchovies 7 Gram, chopped (Drained, Blotted Of Excess Oil)
  Sour dough bread loaf 1⁄2 (To Yield 1 To 1.5 Cups Coarse Breadcrumbs)
  Lemon thyme 2 Tablespoon
  Chopped flat leaf parsley 2 Tablespoon
  Extra virgin olive oil 1⁄3 Cup (5.33 tbs)

Cut cauliflower into 1” chunks and blanch. Separate garlic cloves and blanch (five minutes in boiling water then into ice water and drain). Peel garlic after blanching and gently sauté in some of the extra virgin olive oil until almost cooked through and almost golden (around seven minutes). Add the lemon thyme and cauliflower pieces and cook till pieces golden and cooked through. Add breadcrumbs and brown then chopped anchovies and freshly chopped parsley, garlic cloves and it’s ready to serve. Add Grated pecorino if desired.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.5 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 171

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 84.8 mg3.5%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5.9 g23.7%

Sugars 4.3 g

Protein 6 g11.4%

Vitamin A 20.2% Vitamin C 175.5%

Calcium 10.6% Iron 15.7%

*Based on a 2000 Calorie diet

1 Comment

Radzie's picture
This has been the first recipe i experimented with Cauliflower and to my surprise, it came out great. Thanks for the recipe Chef!
Cauliflower And Toasted Crumbs Recipe