Cauliflower Au Gratin
|Cauliflower||10 Ounce, thawed|
|All purpose flour||1 Teaspoon (Stone-Buhr)|
|Dry mustard||1 Teaspoon|
|Skim milk||3⁄4 Cup (12 tbs)|
|Cheddar cheese||1⁄2 Cup (8 tbs), grated|
|Wheat germ||1⁄4 Cup (4 tbs) (Stone-Buhr)|
|Branflakes||1⁄4 Cup (4 tbs) (Stone-Buhr)|
|Butter||2 Teaspoon, melted|
|Dried sage||1⁄4 Teaspoon|
|Dry mustard||1 Dash|
Spread cauliflower in bottom of ungreased 1 qt. (1 L) casserole.
To prepare cheese sauce, melt butter in a saucepan and blend in flour and seasonings; stir until smooth.
Remove from heat and stir in milk.
Heat to boiling, stirring constantly.
Add grated cheese and stir until melted and mixture is thickened.
Pour sauce over cauliflower.
Combine the topping ingredients and sprinkle over the sauce.
Bake uncovered at 325°F (165°C) for 15 minutes or until vegetable is heated through and crispy-tender.
Serving size: Complete recipe
Calories 928 Calories from Fat 565
% Daily Value*
Total Fat 65 g99.7%
Saturated Fat 39.2 g196.1%
Trans Fat 0 g
Cholesterol 176.4 mg58.8%
Sodium 1352.6 mg56.4%
Total Carbohydrates 56 g18.8%
Dietary Fiber 14.1 g56.4%
Sugars 18.6 g
Protein 39 g78.2%
Vitamin A 46.9% Vitamin C 222.8%
Calcium 84.5% Iron 46.1%
*Based on a 2000 Calorie diet