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Cauliflower Au Gratin

Diabetic.Foodie's picture
  Cauliflower 10 Ounce, thawed
  Butter 7 Teaspoon
  All purpose flour 1 Teaspoon (Stone-Buhr)
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Dry mustard 1 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
  Cheddar cheese 1⁄2 Cup (8 tbs), grated
  Wheat germ 1⁄4 Cup (4 tbs) (Stone-Buhr)
  Branflakes 1⁄4 Cup (4 tbs) (Stone-Buhr)
  Butter 2 Teaspoon, melted
  Dried sage 1⁄4 Teaspoon
  Dry mustard 1 Dash
  Salt 1 Dash

Spread cauliflower in bottom of ungreased 1 qt. (1 L) casserole.
To prepare cheese sauce, melt butter in a saucepan and blend in flour and seasonings; stir until smooth.
Remove from heat and stir in milk.
Heat to boiling, stirring constantly.
Add grated cheese and stir until melted and mixture is thickened.
Pour sauce over cauliflower.
Combine the topping ingredients and sprinkle over the sauce.
Bake uncovered at 325°F (165°C) for 15 minutes or until vegetable is heated through and crispy-tender.

Recipe Summary

Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 928 Calories from Fat 565

% Daily Value*

Total Fat 65 g99.7%

Saturated Fat 39.2 g196.1%

Trans Fat 0 g

Cholesterol 176.4 mg58.8%

Sodium 1352.6 mg56.4%

Total Carbohydrates 56 g18.8%

Dietary Fiber 14.1 g56.4%

Sugars 18.6 g

Protein 39 g78.2%

Vitamin A 46.9% Vitamin C 222.8%

Calcium 84.5% Iron 46.1%

*Based on a 2000 Calorie diet

Cauliflower Au Gratin Recipe