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Cauliflower Crunch

Diabetic.Foodie's picture
  Wheat germ 1⁄2 Cup (8 tbs) (Kretschmer Regular Brand)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Paprika 1 Teaspoon
  Dried tarragon 1⁄2 Teaspoon, crushed
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Margarine 1⁄4 Cup (4 tbs), melted
  Cauliflower head 1 , cut into florets

Combine wheat germ, cheese, paprika, tarragon, salt and pepper in a plastic bag.
Toss together the melted margarine and cauliflower in a bowl until coated.
Shake cauliflower, a third at a time, with crumb mixture in plastic bag until coated.
Place on 15 1/2 x 10 1/2 x 1 in. (39 x 25 x 3 cm) jelly roll pan.
Bake at 375°F (190°C) for 10 to 12 minutes until crisp-tender.

Recipe Summary

Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 884 Calories from Fat 503

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 13 g65.2%

Trans Fat 0 g

Cholesterol 17 mg5.7%

Sodium 1601.6 mg66.7%

Total Carbohydrates 71 g23.7%

Dietary Fiber 26.7 g106.6%

Sugars 17 g

Protein 37 g74.3%

Vitamin A 97.4% Vitamin C 533.9%

Calcium 50.7% Iron 48.8%

*Based on a 2000 Calorie diet

Cauliflower Crunch Recipe