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Cauliflower Coulis

Whats.Cooking's picture
This Cauliflower Coulis is one of the best cauliflower sauces that I've ever tasted. Try this creamy cauliflower and potato dip with pepper seasonings with your chicken dishes. Your suggestions for this Cauliflower Coulis are welcome.
  Cauliflower 1 1⁄2 Milliliter (1 1/2 cups , mainly stems)
  Butter 1 Tablespoon (15 ml)
  Green onion 1 , chopped
  Potatoes 60 Milliliter, sliced (1/4 cup)
  Milk 250 Milliliter (1 cup)
  Salt To Taste
  Pepper To Taste

–  In a saucepan filled with lightly salted boiling water, cook cauliflower. Rinse under cold water and drain.
–  In a separate saucepan, melt butter and saute green onion and potatoes for 5 minutes, then add cauliflower. Pour milk into mixture and season with salt and pepper. Heat over low heat for 20 minutes without boiling.
–  Run mixture through blender, then return to saucepan and heat for 5 minutes.
–  Adjust seasoning, then pour through sieve and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 308 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 12.4 g61.9%

Trans Fat 0 g

Cholesterol 57.3 mg19.1%

Sodium 502.5 mg20.9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 1.8 g7.2%

Sugars 13.9 g

Protein 10 g19.3%

Vitamin A 22.2% Vitamin C 30%

Calcium 30.1% Iron 4.4%

*Based on a 2000 Calorie diet

Cauliflower Coulis Recipe