You are here

Cauliflower From The Oven

Flavor.of.Europe's picture
  Cauliflower 1
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
  Grated gouda cheese/Grated parmesan cheese 6 Tablespoon
  Dry breadcrumbs 2 Tablespoon

Wash and trim the cauliflower and cook in boiling salted water to cover for 15 to 20 minutes.
In a saucepan, heat 2 tablespoons butter, stir in flour and gradually add milk, stirring constantly.
Cook for 3 minutes.
Season with salt and pepper.
Remove from the heat and stir in 3 tablespoons grated cheese.
Place the cauliflower in an oven proof dish and pour the sauce over.
Sprinkle with remaining cheese and breadcrumbs and dot with remaining 1 tablespoon butter.
Bake in a 350° oven for 15 minutes, or until golden brown.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1466 Calories from Fat 754

% Daily Value*

Total Fat 85 g131.3%

Saturated Fat 52 g260%

Trans Fat 0 g

Cholesterol 267.2 mg89.1%

Sodium 2391.8 mg99.7%

Total Carbohydrates 124 g41.3%

Dietary Fiber 19.2 g76.8%

Sugars 55.4 g

Protein 65 g130.3%

Vitamin A 48.3% Vitamin C 526.1%

Calcium 161.3% Iron 38.5%

*Based on a 2000 Calorie diet

Cauliflower From The Oven Recipe