Cauliflower From The Oven
|Milk||3 Cup (48 tbs)|
|Freshly ground black pepper||To Taste|
|Grated gouda cheese/Grated parmesan cheese||6 Tablespoon|
|Dry breadcrumbs||2 Tablespoon|
Wash and trim the cauliflower and cook in boiling salted water to cover for 15 to 20 minutes.
In a saucepan, heat 2 tablespoons butter, stir in flour and gradually add milk, stirring constantly.
Cook for 3 minutes.
Season with salt and pepper.
Remove from the heat and stir in 3 tablespoons grated cheese.
Place the cauliflower in an oven proof dish and pour the sauce over.
Sprinkle with remaining cheese and breadcrumbs and dot with remaining 1 tablespoon butter.
Bake in a 350° oven for 15 minutes, or until golden brown.
Serving size: Complete recipe
Calories 1466 Calories from Fat 754
% Daily Value*
Total Fat 85 g131.3%
Saturated Fat 52 g260%
Trans Fat 0 g
Cholesterol 267.2 mg89.1%
Sodium 2391.8 mg99.7%
Total Carbohydrates 124 g41.3%
Dietary Fiber 19.2 g76.8%
Sugars 55.4 g
Protein 65 g130.3%
Vitamin A 48.3% Vitamin C 526.1%
Calcium 161.3% Iron 38.5%
*Based on a 2000 Calorie diet