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Marinated Cauliflower

Whats.Cooking's picture
Marinated Cauliflower has a simple taste. Marinated Cauliflower can be prepared easily. Marinated Cauliflower must be treid by vegetarians.
  Plain yogurt 1 Cup (16 tbs)
  Worcestershire sauce 1 Teaspoon
  Fresh parsley 1 Tablespoon, chopped
  Oregano 1⁄4 Teaspoon
  Garlic 1⁄4 Teaspoon, minced
  Paprika 1⁄4 Teaspoon
  Thyme 1 Pinch
  Cauliflower florets 3 Cup (48 tbs)

In a food processor, blend all ingredients, except cauliflower, to a marinade.
Set aside.
In a saucepan filled with lightly salted boiling water, blanch cauliflower 1 minute.
Remove from saucepan.
Immerse in a bowl of ice cold water.
Drain well.
Pour marinade over cauliflower.
Refrigerate 3 hours.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 232 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 252.2 mg10.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 9.1 g36.5%

Sugars 18.6 g

Protein 15 g29.3%

Vitamin A 46.1% Vitamin C 273.1%

Calcium 39.2% Iron 20.1%

*Based on a 2000 Calorie diet


Marinated Cauliflower Recipe