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Braised Porkballs And Cauliflower

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I prefer porkballs to other meat balls and hence this Braised Porkballs And Cauliflower was a treat I gave myself. This Braised Porkballs And Cauliflower was the fruit of my constant search for an ideal porkball recipe.
  Cauliflower 1 Medium
  Fresh root ginger slice 1
  Oil 1 1⁄2 Tablespoon
  Salt 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Stock 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 1 Teaspoon

1. Prepare uncooked porkballs as in steps 1 and 2 of Basic Deep-fried Porkballs
2. Break cauliflower into small flowerets. Shred ginger root.
3. Heat oil in a heavy pan. Add salt and ginger, then porkballs. Brown lightly; then remove from pan.
4. Heat remaining oil. Add cauliflower and stir-fry to coat with hot oil . Return porkballs.
5. Add stock. Bring to a boil; then simmer, covered, until pork is cooked through and cauliflower is tender, but still crunchy .
6. Blend cornstarch, soy sauce, sugar and cold water to a paste, then stir in to thicken sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 602 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 3281.4 mg136.7%

Total Carbohydrates 80 g26.7%

Dietary Fiber 21.8 g87.2%

Sugars 25.9 g

Protein 24 g48.2%

Vitamin A 2.5% Vitamin C 657.8%

Calcium 20.1% Iron 25%

*Based on a 2000 Calorie diet


Braised Porkballs And Cauliflower Recipe