You are here

Deviled Cauliflower

Microwaverina's picture
  Fresh cauliflower/1 package of 10 ounces frozen cauliflower, cooked and drained 1 Pound, broken into floweret's
  Canned deviled ham 4 1⁄2 Ounce (1 Can)
  Basil 1 Teaspoon
  Pepper 1 Teaspoon
  Prepared mustard 1 Teaspoon
  White sauce 1 Cup (16 tbs)

Stir ham, basil, pepper and mustard into white sauce.
MICROWAVE 2 MINUTES on '8', or until heated through.
Pour deviled ham sauce over cooked and drained cauliflower.
MICROWAVE 1 to 2 MINUTES on '8', or until sauce begins to bubble.
For ovens without solid state heat control, when preparing sauce, MICROWAVE 1 MINUTE, 30 SECONDS on HIGH.
When reheating cauliflower MICROWAVE 45 SECONDS to 1 MINUTE, 30 SECONDS on HIGH

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 602 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 110.3 mg36.8%

Sodium 2436.7 mg101.5%

Total Carbohydrates 45 g15%

Dietary Fiber 12 g48%

Sugars 24.8 g

Protein 39 g78.1%

Vitamin A 16.5% Vitamin C 355.6%

Calcium 41.4% Iron 15.2%

*Based on a 2000 Calorie diet


Deviled Cauliflower Recipe