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Sriracha Roasted Cauliflower/ Fried "Rice" Cauliflower /Cauliflower Puree Recipes

In this video Carolyn shows three different recipes using Cauliflower which is also healthy.
Sriracha roasted cauliflower:
  Cauliflower head 1 , cut and rinsed
  Extra virgin olive oil 4 Tablespoon
  Sriracha To Taste
  Dried herbs To Taste
  Seasoning To Taste
Fried rice cauliflower
  Vegetable oil 4 Tablespoon
  Sesame oil 2 Teaspoon
  Cauliflower head 1 , cut, rinsed, and finely chopped
  Low sodium soy sauce To Taste
  Frozen mixed vegetables 3⁄4 Cup (12 tbs)
  Garlic 2 Clove (10 gm), minced
  Grand diamond all purpose seasoning To Taste
Cauliflower puree
  Low sodium chicken / vegetable broth 6 Cup (96 tbs)
  Cauliflower head 1 , cut and rinsed
  Seasoning To Taste
  Butter To Taste (optional)
  Sour cream/greek yogurt To Taste (optional)

For Sriracha Roasted Cauliflower:

1. Place a baking sheet in the oven, close the door, and preheat the oven to 450 degrees.

2. After rinsing the cauliflower, place it in a large bowl. Add the oil, sriracha, dried herbs and optional seasoning. Toss to coat.

3. Pour the cauliflower onto the hot preheated baking sheet, spread out to one layer. Roast for about 10 minutes. Give the cauliflower a toss and continue to cook for another 8 to 10 minutes.

4. Once done, serve as a hot or cold side dish.

For Fried “Rice” Cauliflower:

1. Preheat a large skillet over medium-high heat with the vegetable and sesame oils. About 2 to 3 minutes.

2. Add the cauliflower to the skillet and toss with a spatula or wooden spoon. Add soy sauce to taste, frozen vegetables, and garlic.

3. Taste for seasoning and add as desired. Toss until the cauliflower is at the desired tenderness.

4. Serve hot or cold.

For Cauliflower Puree:

1. Combine the stock and cauliflower in a large pot. Bring to a boil. Boil the cauliflower just until tender.

2. Reserve about a cup of the stock before draining. Add the cauliflower to a food processor and puree to blend.

3. Add the reserved stock, a tablespoon or so at a time, as needed to achieve a smooth texture. Season as desired.

4. Butter, sour cream or Greek yogurt is optional.

5. Serve hot.

Recipe Summary

Difficulty Level: 
Healthy, Easy, Everyday, Quick

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Sriracha Roasted Cauliflower/ Fried "Rice" Cauliflower /Cauliflower Puree Recipes Recipe Video