Cauliflower With Water Chestnuts And Mushrooms
|Mushrooms||8 , sliced|
|Chicken broth||1 Cup (16 tbs)|
|Sliced water chestnuts||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Cornstarch||1 Tablespoon (Mixed With Cold Water)|
Trim and wash cauliflower; break into florets.
If large, slice florets.
Heat oil in pan; gently saute cauliflower.
Add mushrooms; saute about 30 seconds.
Add broth, water chestnuts, soy sauce, and salt.
Bring to boil; cover.
Simmer until cauliflower is tender but still crunchy.
Mix cornstarch with enough cold water to make smooth paste.
Slowly add to cauliflower mixture, stir constantly until thickened.
Serving size: Complete recipe
Calories 539 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2870.1 mg119.6%
Total Carbohydrates 55 g18.3%
Dietary Fiber 16.5 g65.9%
Sugars 17.7 g
Protein 19 g38.2%
Vitamin A 1.5% Vitamin C 450.1%
Calcium 13.7% Iron 23.3%
*Based on a 2000 Calorie diet