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Cauliflower With Water Chestnuts And Mushrooms

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  Cauliflower 1 Small
  Oil 2 Tablespoon
  Mushrooms 8 , sliced
  Chicken broth 1 Cup (16 tbs)
  Sliced water chestnuts 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Salt To Taste
  Cornstarch 1 Tablespoon (Mixed With Cold Water)

Trim and wash cauliflower; break into florets.
If large, slice florets.
Heat oil in pan; gently saute cauliflower.
Add mushrooms; saute about 30 seconds.
Add broth, water chestnuts, soy sauce, and salt.
Bring to boil; cover.
Simmer until cauliflower is tender but still crunchy.
Mix cornstarch with enough cold water to make smooth paste.
Slowly add to cauliflower mixture, stir constantly until thickened.

Recipe Summary

Side Dish

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 539 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2870.1 mg119.6%

Total Carbohydrates 55 g18.3%

Dietary Fiber 16.5 g65.9%

Sugars 17.7 g

Protein 19 g38.2%

Vitamin A 1.5% Vitamin C 450.1%

Calcium 13.7% Iron 23.3%

*Based on a 2000 Calorie diet

Cauliflower With Water Chestnuts And Mushrooms Recipe