|Catfish/Lean fish fillets||1 Pound|
|Lemon juice||2 Tablespoon|
|Soy sauce||1 Tablespoon|
|Liquid smoke seasoning||1 1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Snipped fresh chives||1 Tablespoon|
If fish fillets are large, cut into 4 serving pieces.
Arrange fish fillets, thickest parts to outside edges, in microwavable dish, 12 x 7 1/2 x 2 inches.
Mix remaining ingredients except chives; brush over fish.
Cover and refrigerate about 30 minutes, brushing twice.
Cover tightly and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Sprinkle with chives.
Serving size: Complete recipe
Calories 458 Calories from Fat 117
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 263.1 mg87.7%
Sodium 1113.6 mg46.4%
Total Carbohydrates 6 g2%
Dietary Fiber 0.72 g2.9%
Sugars 1.3 g
Protein 76 g152.3%
Vitamin A 17.7% Vitamin C 45.4%
Calcium 9.1% Iron 11%
*Based on a 2000 Calorie diet