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Orange Rosemary Poached Catfish

Elitists.Kitchen's picture
The orange and rosemary poached catfish is a skillet cooked catfish prepared with orange juice. Flavored with some dried rosemary, this orange catfish has wonderfully balanced flavores that goes great with rice or soft bread.
Ingredients
  Cooking oil 1 Tablespoon
  Diced red onion 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Orange juice 1⁄4 Cup (4 tbs)
  Grated orange zest 1⁄4 Teaspoon
  Dried rosemary 1⁄4 Teaspoon, crushed
  Chopped rosemary 1 Teaspoon
  Catfish fillets 1 1⁄4 Pound (Genuine Us Farm Raised)
  Orange slices 3 (For Garnishing)
Directions

In lg.skillet, heat oil over medium heat and cook onion for 5 minutes, until soft but not brown.
Sprinkle with salt and pepper and add orange juice, orange zest and rosemary; stir and cook for 1 minute.
Add catfish.
Lower heat to medium low.
Cover tightly and cook for 8-10 minutes or until fish is opaque.
Remove catfish to serving plate and spoon sauce from skillet over fillets.
Garnish with orange slices if desired.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Interest: 
Party
Servings: 
4

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 208 Calories from Fat 97

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 56.3 mg18.8%

Sodium 414.5 mg17.3%

Total Carbohydrates 9 g3%

Dietary Fiber 0.55 g2.2%

Sugars 6.5 g

Protein 19 g38%

Vitamin A 4.1% Vitamin C 15.1%

Calcium 1.2% Iron 1.4%

*Based on a 2000 Calorie diet

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Orange Rosemary Poached Catfish Recipe