Middendorfs Broiled Manchac Catfish
|Catfish fillets||40 Ounce|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Garlic salt||To Taste|
|Catfish fillet||5 Ounce|
|Lemon juice||1⁄2 Teaspoon|
Line a shallow baking pan with aluminum foil; lightly brush foil with butter, and sprinkle lightly with garlic salt.
Arrange fillets in prepared pan.
Brush fish with remaining melted butter; sprinkle lightly with garlic salt and lemon juice.
Broil 5 inches from heat for 10 to 15 minutes or until fish flakes easily when tested with a fork.
Spoon pan drippings over fish, if desired.
Calories 256 Calories from Fat 171
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 9.3 g46.7%
Trans Fat 0 g
Cholesterol 93.5 mg31.2%
Sodium 230.4 mg9.6%
Total Carbohydrates 0.42 g0.14%
Dietary Fiber 0.17 g0.69%
Sugars 0 g
Protein 21 g42.5%
Vitamin A 9.9% Vitamin C 4.9%
Calcium 0.6% Iron 0.16%
*Based on a 2000 Calorie diet