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Oven Fried Catfish

Ingredients
  Saltine crackers 12
  Skim milk 1⁄2 Cup (8 tbs)
  Dried parsley 1⁄2 Teaspoon
  Louisiana hot sauce 1 Teaspoon
  Butter flavored cooking spray 1
  Catfish fillets 1 Pound
Directions

MAKING
1) Make fine cracker crumbs by processing saltines.
2) In a bowl, add the crumbs and parsley and mix well.
3) In a separate bowl, mix hot sauce and milk.
4) Dip the catfish filets in the milk and hot sauce.
5) Coat well with the crumb mixture.
6) Spray the filets with cooking spray.
7) Place in the oven, uncovered at 400 degrees F for 20 - 25 minutes or until the fish flakes easily when tested with a fork.

SERVING
8) Arrange on a serving platter garnished with lemon wedges coriander leaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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