|Evaporated milk||1 2⁄3 Cup (26.67 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Potatoes||4 Cup (64 tbs), chopped (Cooked)|
|Potatoes||4 Cup (64 tbs)|
1)In a pan, steam catfish until done in little water.
2)Remove bones and flake meat.
3)In a saucepan, mix milk and butter and heat until butter melts. Stir constantly.
4)In a bowl, dissolve cornstarch to a paste in some cold water.
5)Add the paste to hot milk. Cook until thickened. Stir continuously.
6)Add salt and pepper and stir in catfish and potatoes. Heat it nicely.
7)Serve the creamy catfish immediately.
Calories 540 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 7.8 g38.8%
Trans Fat 0 g
Cholesterol 162.1 mg54%
Sodium 219.2 mg9.1%
Total Carbohydrates 54 g18%
Dietary Fiber 5.3 g21.3%
Sugars 7.2 g
Protein 46 g91.4%
Vitamin A 8.4% Vitamin C 83.1%
Calcium 20.2% Iron 14.9%
*Based on a 2000 Calorie diet