|Catfish||2 Pound, cleaned and skinned|
|Flour||1⁄2 Cup (8 tbs)|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Granulated sugar||1 Pinch|
|Shortening/Bacon fat||3 Tablespoon|
1. Wash the fish fillets.
2. Pat them dry on a clean kitchen towel or on paper toweling.
3. In a shallow dish, combine flour, cornmeal, seasonings and salt.
4. Coat fish fillets on both sides, lightly pressing so that the mixture sticks to the fish in an even layer.
5. Shake off the excess.
6. Keep crumbed fillets in the refrigerator until ready to fry.
7. In a deep frying pan, heat fat.
8. When fat is hot, arrange the crumbed fish fillets in the pan.
9. Fry for 3-4 minutes, until golden brown.
10. Turn and brown on the other side.
11. Remove and drain on paper toweling.
12. Serve hot accompanied by lemon and sauce of your choice.
Calories 445 Calories from Fat 165
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 4.5 g22.4%
Trans Fat 1.5 g
Cholesterol 131.5 mg43.8%
Sodium 204 mg8.5%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.8 g7%
Sugars 0.2 g
Protein 40 g80.2%
Vitamin A 2.3% Vitamin C 2.6%
Calcium 3.4% Iron 11.5%
*Based on a 2000 Calorie diet