|Catfish||6 Pound (6 Piece, 1 Pound Each)|
|Worcestershire sauce||1 Teaspoon|
|Vinegar||1⁄4 Cup (4 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
1) Clean, skin and fillet the Catfish.
2) Combine all the remaining ingredients.
3) Baste the fish properly with the sauce and place it in a hinged fish basket with has been greased properly.
4) On a grill which is some 3 to 4 inches from the coals, place the fish and cook for about 7 to 8 minutes on each side or till the fish flakes easily. Keep brushing with the sauce frequently.
5) Serve hot.
Calories 952 Calories from Fat 417
% Daily Value*
Total Fat 47 g72%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 394.6 mg131.5%
Sodium 763.3 mg31.8%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.16 g0.63%
Sugars 14.5 g
Protein 112 g224%
Vitamin A 14.1% Vitamin C 15.9%
Calcium 10.3% Iron 12.8%
*Based on a 2000 Calorie diet