|Catfish fillets||2 Pound|
|Garlic powder||1⁄2 Teaspoon|
|Tabasco sauce||2 Tablespoon|
|Yellow cornmeal||1 Cup (16 tbs)|
|All purpose flour||3 Tablespoon|
|Vegetable oil||3 Tablespoon|
|Tomato sauce/Tartar sauce||3 Tablespoon|
Season fillets with salt, pepper, garlic powder, and Tabasco sauce.
Cut fillets into 2-inch-wide strips.
In a shallow bowl, stir together cornmeal and flour.
Dredge fish in cornmeal mixture.
Fill a heavy skillet with oil to a depth of 1 inch.
Heat oil to 375°F.
Fry fish, 4 pieces at a time, until cooked and golden brown.
Serving size: Complete recipe
Calories 2054 Calories from Fat 857
% Daily Value*
Total Fat 91 g140.1%
Saturated Fat 18 g89.8%
Trans Fat 0 g
Cholesterol 360 mg120%
Sodium 1329.3 mg55.4%
Total Carbohydrates 162 g54%
Dietary Fiber 12.9 g51.6%
Sugars 3.1 g
Protein 137 g273.2%
Vitamin A 30.6% Vitamin C 12.8%
Calcium 1.9% Iron 45.2%
*Based on a 2000 Calorie diet