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Oven Fried Catfish

Wylie.Dufresne's picture
  Seasoning mix To Taste
  Garlic powder 1 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Onion powder 1 Teaspoon
  Dried basil leaves 1 Teaspoon
  Sweet paprika 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Pepper white 1⁄2 Teaspoon
  Dried oregano leaves 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Catfish fillets 5 Ounce (Fresh)
  Toasted bread crumbs 1⁄2 Cup (8 tbs)
  Finely chopped fresh parsley 2 Tablespoon
  Finely sliced green onions 3 Tablespoon
  Olive oil 1 Tablespoon

Combine the seasoning mix ingredients in a small bowl.
Sprinkle all surfaces of the fish evenly with 4 teaspoons of the seasoning mixture.
Preheat the oven to 450°.
Combine the bread crumbs, parsley, green onions, and remaining seasoning mix in a bowl.
Add the oil and mix it in with your fingers until the crumbs are moist.
Dredge the fish fillets, one at a time, in the bread crumb mixture, pressing down gently on each side.
Shake off any excess crumbs.
Place the seasoned fish on a nonstick baking sheet, presentation side up, and cook 6 minutes.
Turn the fish over and cook 6 minutes.
Turn over one more time and cook until done, about 4 minutes more.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 429 Calories from Fat 211

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 56.3 mg18.8%

Sodium 2302.7 mg95.9%

Total Carbohydrates 33 g11.1%

Dietary Fiber 9 g36.2%

Sugars 5.8 g

Protein 26 g51.2%

Vitamin A 107.2% Vitamin C 115.3%

Calcium 30.9% Iron 47.9%

*Based on a 2000 Calorie diet

Oven Fried Catfish Recipe