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Oven Fried Catfish

Heart.Foods's picture
Ingredients
  French bread slice 6 , cubed (1 Inch Slices)
  Fat free mayonnaise 1⁄4 Cup (4 tbs)
  Water 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Dressed catfish 24 Ounce (8 Of 6 Ounce Each)
  Vegetable cooking spray 1
Directions

Position knife blade in food processor bowl; add bread cubes.
Process 30 seconds or until breadcrumbs are fine.
Sprinkle breadcrumbs onto an ungreased baking sheet; bake at 350° for 5 to 7 minutes or until lightly browned.
Place breadcrumbs in a shallow bowl; set aside.
Combine mayonnaise and water; stir well.
Dip fish in mayonnaise mixture; dredge in breadcrumbs.
Place fish on a baking sheet coated with cooking spray.
Bake at 450° for 15 to 17 minutes or until fish flakes easily when tested with a fork.
Transfer fish to individual serving plates.
If desired, garnish with lemon wedges and fresh parsley sprigs.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 237

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 394.6 mg131.5%

Sodium 1770 mg73.8%

Total Carbohydrates 95 g31.7%

Dietary Fiber 3.3 g13.3%

Sugars 10.6 g

Protein 128 g256.2%

Vitamin A 6.8% Vitamin C 7.9%

Calcium 29.5% Iron 29.9%

*Based on a 2000 Calorie diet

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Oven Fried Catfish Recipe