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Catfish Gumbo

John04's picture
Are you a beginner? Do try this catfish gumbo recipe and you will win the heart of everyone. When I was a novice in cooking technique I tried this recipe and impressed my friends. No one believes that I was a novice. You too can try this catfish gumbo recipe and impress your friend.
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Vegetable oil 1⁄2 Cup (8 tbs)
  Beef broth 1⁄2 Can (5 oz) (Ready To Serve)
  Tomatoes 1⁄2 Can (5 oz), chopped (Undrained)
  Salt 1⁄2 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Red pepper 1⁄4 Teaspoon
  Bay leaf 1
  Catfish fillets 1⁄2 Pound (Farm Raised)
  Frozen sliced okra 50 Gram (Thawed)
  Hot cooked rice 1 Cup (16 tbs)

Stage1-Saute green pepper, celery, onion and garlic in hot oil in a Dutch oven until tender.

Stage2-Stir in broth and next 6 ingredients; bring to a boil.

Stage3-Cover, reduce heat and simmer 25 minutes, stirring occasionally.

Stage4-Cut catfish into 1 inch pieces; add to gumbo and simmer 10 minutes.

Stage5-Stir in okra; cook an additional 5 minutes. Remove bay leaf. Serve over rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 353 mg14.7%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.6 g6.6%

Sugars 2.3 g

Protein 8 g16.4%

Vitamin A 9.2% Vitamin C 30.4%

Calcium 3.6% Iron 7.7%

*Based on a 2000 Calorie diet

Catfish Gumbo Recipe