|Reduced calorie catsup||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Brown sugar||1 Teaspoon|
|Vegetable oil||2 Teaspoon|
|Low sodium worcestershire sauce||1 Teaspoon|
|Dried marjoram||1⁄2 Teaspoon (Whole)|
|Garlic powder||1⁄4 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
|Catfish fillets||24 Ounce (6 Farm Raised Fillets, 4 Ounce Each)|
|Vegetable cooking spray||1|
Combine first 8 ingredients in a small bowl.
Arrange fillers in a 13- x 9- x 2-inch baking dish that has been coated with cooking spray.
Pour catsup mixture over fillers; cover and marinate in refrigerator 30 minutes, turning once.
Remove fillers from marinade, reserving marinade.
Bring marinade to a boil in a small saucepan, boil 2 minutes.
Place fillers on rack of a broiler pan that has been coated with cooking spray.
Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when rested with a fork, basting occasionally with marinade.
Serving size: Complete recipe
Calories 809 Calories from Fat 406
% Daily Value*
Total Fat 42 g64.6%
Saturated Fat 10.6 g52.9%
Trans Fat 0 g
Cholesterol 270 mg90%
Sodium 866.9 mg36.1%
Total Carbohydrates 11 g3.8%
Dietary Fiber 1.6 g6.5%
Sugars 7.4 g
Protein 91 g181.5%
Vitamin A 23.5% Vitamin C 15.4%
Calcium 5.5% Iron 12.7%
*Based on a 2000 Calorie diet