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Catfish Barbecue

Diet.Chef's picture
  Reduced calorie catsup 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Brown sugar 1 Teaspoon
  Vegetable oil 2 Teaspoon
  Low sodium worcestershire sauce 1 Teaspoon
  Dried marjoram 1⁄2 Teaspoon (Whole)
  Garlic powder 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Catfish fillets 24 Ounce (6 Farm Raised Fillets, 4 Ounce Each)
  Vegetable cooking spray 1

Combine first 8 ingredients in a small bowl.
Arrange fillers in a 13- x 9- x 2-inch baking dish that has been coated with cooking spray.
Pour catsup mixture over fillers; cover and marinate in refrigerator 30 minutes, turning once.
Remove fillers from marinade, reserving marinade.
Bring marinade to a boil in a small saucepan, boil 2 minutes.
Place fillers on rack of a broiler pan that has been coated with cooking spray.
Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when rested with a fork, basting occasionally with marinade.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 809 Calories from Fat 406

% Daily Value*

Total Fat 42 g64.6%

Saturated Fat 10.6 g52.9%

Trans Fat 0 g

Cholesterol 270 mg90%

Sodium 866.9 mg36.1%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.6 g6.5%

Sugars 7.4 g

Protein 91 g181.5%

Vitamin A 23.5% Vitamin C 15.4%

Calcium 5.5% Iron 12.7%

*Based on a 2000 Calorie diet


Catfish Barbecue Recipe