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Puffy Baked Catfish

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Catfish fillets 1 Pound, drained, rinsed
  Light reduced calorie mayonnaise 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon, dissolved in 1 teaspoon water
  Minced fresh parsley 1 Tablespoon
  Hot pepper sauce 4 Drop
  Egg white 1
Directions

Preheat oven to 425° F.
Place foil on a large cookie sheet.
Lightly spray foil with vegetable oil.
Rinse fish and pat dry.
Arrange fish pieces skin side down on prepared foil.
Set aside.
In a small bowl, combine mayonnaise, mustard, parsley and hot pepper sauce.
Set aside.
In another small bowl, beat egg white until stiff but not dry.
Fold in mayonnaise mixture.
Lightly spread meringue mixture on top and sides of fish fillets.
Bake 12 to 15 minutes, or until fish flakes and meringue is golden brown.
Do not overcook.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 557 Calories from Fat 266

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 187.8 mg62.6%

Sodium 805.1 mg33.5%

Total Carbohydrates 9 g3%

Dietary Fiber 0.53 g2.1%

Sugars 1.6 g

Protein 64 g128.1%

Vitamin A 34.6% Vitamin C 33.4%

Calcium 2.8% Iron 6%

*Based on a 2000 Calorie diet

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Puffy Baked Catfish Recipe