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Herbed Grilled Catfish

Healthycooking's picture
Ingredients
  Paprika 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Garlic powder 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Catfish fillets 40 Ounce (Farm Raised, 10 Four Ounce Pieces)
  Vegetable cooking spray 1 Tablespoon
Directions

Combine first 7 ingredients.
Sprinkle mixture Evenly on both sides of fillets.
Place fillets in a grilling basket coated with cooking spray.
Coat grill rack with cooking spray; place on grill pver medium-hot coals (350° to 400°).
Place basket on rack; grill, covered, 4 minutes on each side or Until fish flakes easily when tested with a fork.
Transfer to a serving platter.
If desired, garnish with fresh oregano and thyme.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1308 Calories from Fat 633

% Daily Value*

Total Fat 65 g100.1%

Saturated Fat 17.3 g86.7%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 5251.3 mg218.8%

Total Carbohydrates 21 g7.1%

Dietary Fiber 10.6 g42.4%

Sugars 2.9 g

Protein 154 g308.5%

Vitamin A 240.2% Vitamin C 30.2%

Calcium 13.9% Iron 54.6%

*Based on a 2000 Calorie diet

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Herbed Grilled Catfish Recipe