|Dressed catfish||4 Pound (Fresh / Frozen, 8 In Number, 1/2 Pound Each)|
|Oil||4 Tablespoon (for shallow frying)|
|Instant mashed potatoes||2 Cup (32 tbs)|
|Onion salad dressing mix||6 Ounce (2 Envelopes, 3 Ounce Each)|
Thaw frozen fish.
Season with salt and pepper.
Combine eggs and water.
Mix potato flakes and dressing mix.
Dip fish into egg mixture, then roll in potato mixture; repeat.
Brown fish in hot oil on one side for 4 to 5 minutes.
Turn gently; brown on other side 4 to 5 minutes until fish is golden and flakes easily.
Serving size: Complete recipe
Calories 3284 Calories from Fat 1658
% Daily Value*
Total Fat 185 g284.9%
Saturated Fat 38 g190.1%
Trans Fat 0 g
Cholesterol 1535.3 mg511.8%
Sodium 4166.7 mg173.6%
Total Carbohydrates 80 g26.7%
Dietary Fiber 4.5 g18.1%
Sugars 28.2 g
Protein 317 g633.5%
Vitamin A 27.9% Vitamin C 21.2%
Calcium 30.7% Iron 40.4%
*Based on a 2000 Calorie diet