Crispy Fried Catfish
|Catfish||6 Medium, cleaned and dressed|
|Hot sauce||2 Ounce (Bottled)|
|Self rising cornmeal||2 Cup (32 tbs)|
|Vegetable oil||2 Cup (32 tbs) (For Frying)|
Sprinkle catfish with salt and pepper; place in a shallow dish.
Add hot sauce; marinate 1 to 2 hours in refrigerator.
Place cornmeal in a plastic bag; drop in catfish, one at a time, and shake until completely coated.
Fry in deep hot oil (375°) until fish float to the top and are golden brown; drain well.
Garnish with watercress and lemon slices, if desired.
Serving size: Complete recipe
Calories 7965 Calories from Fat 4769
% Daily Value*
Total Fat 538 g827.5%
Saturated Fat 81.7 g408.6%
Trans Fat 0 g
Cholesterol 1920.9 mg640.3%
Sodium 9275.8 mg386.5%
Total Carbohydrates 196 g65.5%
Dietary Fiber 18.6 g74.5%
Sugars 1.4 g
Protein 564 g1128.9%
Vitamin A 66.9% Vitamin C 57.8%
Calcium 136.9% Iron 124.2%
*Based on a 2000 Calorie diet