Chow mein casserole is a casserole dish made of chow mein noodles along with ground beef, rice, celery, soy sauce, onions and a soup. The casserole incorporates Asian flavors of chow mein and soy sauce, and forms a delicious part of any meal.
Chow Mein Casserole Preparation Overview
Ingredients: The ingredients suggested by the Chow mein casserole recipe are chow mein noodles, ground beef, chopped onions, chopped celery stalks, cooked rice, condensed cream of chicken soup, water and soy sauce.
Method of Preparation: To prepare the dish, ground beef is sautéed for a few minutes over medium high flame, followed by addition of chopped onions and celery which are also sautéed for a few minutes. Rice, soup, water and soy sauce are mixed together and added to this mixture, which is poured into a greased casserole dish. The mixture is topped with chow mein noodles and baked.
Serving Suggestions
The chow mein casserole is a filling dish which can be served as a main course or side dish. It can be served with rice, garlic bread, bread sticks, etc, and is sometimes topped with bamboo shoots or water chestnuts before serving. It is often a favorite choice for family dinners or large get-togethers, or a part of children's meals.
Chow Mein Casserole Recipe Variations
Here are some of the recipe variations for this casserole dish-
Chicken Chow Mein Casserole: The dish is made with cooked, skinned and cubed chicken breasts. These are combined with sautéed vegetables and seasonings and topped with chow mein noodles and then baked till the dish is bubbly hot.
Salmon Chow Mein Casserole: The dish is prepared with salmon, vegetables, seasonings and chow mein noodles.
Chow Mein Hamburger Casserole: This version is made by browning the hamburger and onion, and mixing these with soup, bean sprouts, celery cooked in bean sprout juice and the sprout juice. The mixture is topped with chow mein noodles and baked.
Chow Mein and Tuna Casserole: The casserole includes tuna along with other regular ingredients. Cashew nuts may be used as an additional ingredient.
Nutritional Information
A single serving of chow mein casserole contains about 748calories, 52.4g fat, 102mg cholesterol, 1537mg sodium, 41.7g carbohydrates, 4.5g fiber and 28.7g protein.