Tomato Bacon Casserole
|Sliced tomatoes||1 3⁄4 Pound|
|Chopped onions||7 Ounce|
|Crushed garlic||2 Clove (10 gm)|
|Smoked streaky bacon||3 1⁄2 Ounce, cut into strips|
|Olive oil||4 Tablespoon|
|Parsley||1 Bunch (100 gm)|
|Dried thyme||1⁄2 Teaspoon|
|Grated parmesan cheese||1 1⁄2 Ounce|
|Sliced scallion||1 (Spring Onion)|
Put the tomato slices in a strainer, sprinkle with salt and leave to drain.
Puree the onions and garlic in a food processor.
Put the onions, garlic and bacon in a small casserole with half of the olive oil.
Cover and microwave on HIGH for 3 minutes.
Rinse the parsley under plenty of cold running water.
Pat dry on kitchen paper.
Mix together the parsley, bacon, onions, couscous, turmeric, thyme and grated parmesan.
Sprinkle the tomatoes with pepper.
Place half of the tomatoes in a large pyrex dish and cover with one-third of the couscous vegetable mixture.
Top with the rest of the tomatoes and another third of the vegetable mixture.
Cover and microwave on HIGH for 8 minutes.
Add the final third of the couscous vegetable mixture and the scallion (spring onion) slices to the dish.
Pour over the remaining olive oil.
Microwave, uncovered, on HIGH for 2 minutes.
Serving size: Complete recipe
Calories 1594 Calories from Fat 779
% Daily Value*
Total Fat 89 g137.1%
Saturated Fat 20.6 g102.8%
Trans Fat 0 g
Cholesterol 78.3 mg26.1%
Sodium 1724.3 mg71.8%
Total Carbohydrates 154 g51.4%
Dietary Fiber 23.4 g93.6%
Sugars 31.2 g
Protein 56 g111.3%
Vitamin A 309.5% Vitamin C 423.1%
Calcium 82.3% Iron 90.8%
*Based on a 2000 Calorie diet