You are here

Tomato Bacon Casserole

admin's picture
  Sliced tomatoes 1 3⁄4 Pound
  Salt To Taste
  Chopped onions 7 Ounce
  Crushed garlic 2 Clove (10 gm)
  Smoked streaky bacon 3 1⁄2 Ounce, cut into strips
  Olive oil 4 Tablespoon
  Parsley 1 Bunch (100 gm)
  Semolina 8 Tablespoon
  Turmeric 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Grated parmesan cheese 1 1⁄2 Ounce
  Pepper 1
  Sliced scallion 1 (Spring Onion)

Put the tomato slices in a strainer, sprinkle with salt and leave to drain.
Puree the onions and garlic in a food processor.
Put the onions, garlic and bacon in a small casserole with half of the olive oil.
Cover and microwave on HIGH for 3 minutes.
Rinse the parsley under plenty of cold running water.
Pat dry on kitchen paper.
Chop finely.
Mix together the parsley, bacon, onions, couscous, turmeric, thyme and grated parmesan.
Sprinkle the tomatoes with pepper.
Place half of the tomatoes in a large pyrex dish and cover with one-third of the couscous vegetable mixture.
Top with the rest of the tomatoes and another third of the vegetable mixture.
Cover and microwave on HIGH for 8 minutes.
Add the final third of the couscous vegetable mixture and the scallion (spring onion) slices to the dish.
Pour over the remaining olive oil.
Microwave, uncovered, on HIGH for 2 minutes.

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1594 Calories from Fat 779

% Daily Value*

Total Fat 89 g137.1%

Saturated Fat 20.6 g102.8%

Trans Fat 0 g

Cholesterol 78.3 mg26.1%

Sodium 1724.3 mg71.8%

Total Carbohydrates 154 g51.4%

Dietary Fiber 23.4 g93.6%

Sugars 31.2 g

Protein 56 g111.3%

Vitamin A 309.5% Vitamin C 423.1%

Calcium 82.3% Iron 90.8%

*Based on a 2000 Calorie diet

Tomato Bacon Casserole Recipe