Beef And Bean Casserole
|Chopped onions||1 Cup (16 tbs)|
|Stewing beef||1 Pound|
|Curry powder||1 Teaspoon|
|All purpose flour||3 Tablespoon|
|Beef bouillon||1 1⁄4 Cup (20 tbs)|
|Canned tomatoes||14 Ounce|
|Tomato paste||3 Tablespoon (Puree)|
|Chopped apple||1 Cup (16 tbs)|
|Golden raisins||2 Ounce (Sultanas)|
|Drained canned cannellini beans||14 Ounce|
Put the onions and oil in a large casserole dish.
Heat on HIGH for 5 minutes.
Stir in the meat and remaining ingredients, except the apple, raisins (sultanas) and beans.
Put a small plate on top of the meat to submerge in the liquid and cover the casserole.
Cook on HIGH for 10 minutes, then on LOW for 45 minutes.
Add the apple, raisins (sultanas) and beans to the casserole and top up with bouillon (stock) if necessary.
Cover and cook on LOW for 15 minutes.
Leave to stand for 10 minutes.
Taste and adjust the seasoning.