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Beef And Bean Casserole

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  Chopped onions 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Stewing beef 1 Pound
  Curry powder 1 Teaspoon
  All purpose flour 3 Tablespoon
  Beef bouillon 1 1⁄4 Cup (20 tbs)
  Canned tomatoes 14 Ounce
  Tomato paste 3 Tablespoon (Puree)
  Sugar 2 Teaspoon
  Chopped apple 1 Cup (16 tbs)
  Golden raisins 2 Ounce (Sultanas)
  Drained canned cannellini beans 14 Ounce

Put the onions and oil in a large casserole dish.
Heat on HIGH for 5 minutes.
Stir in the meat and remaining ingredients, except the apple, raisins (sultanas) and beans.
Put a small plate on top of the meat to submerge in the liquid and cover the casserole.
Cook on HIGH for 10 minutes, then on LOW for 45 minutes.
Add the apple, raisins (sultanas) and beans to the casserole and top up with bouillon (stock) if necessary.
Cover and cook on LOW for 15 minutes.
Leave to stand for 10 minutes.
Taste and adjust the seasoning.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2133 Calories from Fat 515

% Daily Value*

Total Fat 60 g92.2%

Saturated Fat 15.1 g75.6%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 2568.9 mg107%

Total Carbohydrates 268 g89.5%

Dietary Fiber 48.4 g193.6%

Sugars 82.3 g

Protein 140 g279.7%

Vitamin A 72.9% Vitamin C 127.3%

Calcium 42% Iron 139.1%

*Based on a 2000 Calorie diet

Beef And Bean Casserole Recipe