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Beef And Bean Casserole

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Ingredients
  Chopped onions 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Stewing beef 1 Pound
Powder
  Curry powder 1 Teaspoon
  All purpose flour 3 Tablespoon
  Beef bouillon 1 1⁄4 Cup (20 tbs)
  Canned tomatoes 14 Ounce
  Tomato paste 3 Tablespoon (Puree)
  Sugar 2 Teaspoon
  Chopped apple 1 Cup (16 tbs)
  Golden raisins 2 Ounce (Sultanas)
  Drained canned cannellini beans 14 Ounce
Directions

Put the onions and oil in a large casserole dish.
Heat on HIGH for 5 minutes.
Stir in the meat and remaining ingredients, except the apple, raisins (sultanas) and beans.
Put a small plate on top of the meat to submerge in the liquid and cover the casserole.
Cook on HIGH for 10 minutes, then on LOW for 45 minutes.
Add the apple, raisins (sultanas) and beans to the casserole and top up with bouillon (stock) if necessary.
Cover and cook on LOW for 15 minutes.
Leave to stand for 10 minutes.
Taste and adjust the seasoning.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Everyday, Healthy

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