Kasha Com And Cheese Casserole
|Onion||1 Large, chopped|
|Low fat no salt added cottage cheese||1⁄2 Cup (8 tbs)|
|Corn oil||1 Tablespoon|
|Canned whole kernel corn||12 Ounce|
|Whole buckwheat groats||1 Cup (16 tbs)|
|Black pepper||To Taste|
|Water||2 Cup (32 tbs)|
|Dried oregano||2 Teaspoon|
|Grated sharp cheddar cheese||4 Tablespoon (tightly packed for measuring)|
|Ground cumin||3⁄4 Teaspoon|
|Chile powder||1 1⁄4 Teaspoon (pure)|
Saute onion in hot oil until tender.
Mix egg white with groats thoroughly and add to onion, stirring to separate each grain.
Add water, oreg ano, cumin and chile powder.
Bring to boil.
Lower heat, cover and cook about 10 minutes, until liquid is almost completely absorbed and groats are almost tender.
Mix in corn and cottage cheese.
Season with pepper.
Freeze, if desired, in portions suitable for your family's use.