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Kasha Com And Cheese Casserole

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Here is a deliciously tasteful Kasha Com And Cheese Casserole recipe! A great blend of flavors, this Kasha Com And Cheese Casserole is sure gonna be a treat for the whole family. Give it a try and you will sure love it.
  Onion 1 Large, chopped
  Low fat no salt added cottage cheese 1⁄2 Cup (8 tbs)
  Corn oil 1 Tablespoon
  Egg white 1
  Canned whole kernel corn 12 Ounce
  Whole buckwheat groats 1 Cup (16 tbs)
  Black pepper To Taste
  Water 2 Cup (32 tbs)
  Dried oregano 2 Teaspoon
  Grated sharp cheddar cheese 4 Tablespoon (tightly packed for measuring)
  Ground cumin 3⁄4 Teaspoon
  Chile powder 1 1⁄4 Teaspoon (pure)

Saute onion in hot oil until tender.
Mix egg white with groats thoroughly and add to onion, stirring to separate each grain.
Add water, oreg ano, cumin and chile powder.
Bring to boil.
Lower heat, cover and cook about 10 minutes, until liquid is almost completely absorbed and groats are almost tender.
Mix in corn and cottage cheese.
Season with pepper.
Freeze, if desired, in portions suitable for your family's use.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1403 Calories from Fat 379

% Daily Value*

Total Fat 45 g69.9%

Saturated Fat 14.1 g70.7%

Trans Fat 0.1 g

Cholesterol 68.3 mg22.8%

Sodium 572 mg23.8%

Total Carbohydrates 201 g67.1%

Dietary Fiber 37.7 g150.6%

Sugars 36.6 g

Protein 64 g127.3%

Vitamin A 64.7% Vitamin C 53.8%

Calcium 79.8% Iron 64.3%

*Based on a 2000 Calorie diet

Kasha Com And Cheese Casserole Recipe