Dauphin Bean Casserole
|Dried beans||2 Cup (32 tbs)|
|Canned tomatoes||1 Cup (16 tbs)|
|Chopped leftover meat/Bacon||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
Soak beans overnight and cook in boiling salted water until tender.
Add sliced carrots, onions, tomatoes and meat.
Season with salt and pep per.
Put in greased casserole and dot with butter.
Bake until vegetables are tender, in moderate oven.
Serve with a green salad.
Makes a very economical supper dish.
Serving size: Complete recipe
Calories 1993 Calories from Fat 412
% Daily Value*
Total Fat 47 g71.9%
Saturated Fat 23.2 g116%
Trans Fat 0 g
Cholesterol 149.2 mg49.7%
Sodium 3520.1 mg146.7%
Total Carbohydrates 274 g91.3%
Dietary Fiber 100.1 g400.4%
Sugars 17.5 g
Protein 131 g262.6%
Vitamin A 458.2% Vitamin C 84.7%
Calcium 80.4% Iron 174%
*Based on a 2000 Calorie diet