You are here

Buenos Dias Squares

Jaden's picture
Buenos Dias Squares is delicious dish made from vegetables eggs cheese butter.
Ingredients
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Eggs 6
  Shredded low fat cheddar cheese 1⁄2 Cup (8 tbs)
  Chopped green chilies 4 Ounce
  Chopped red pepper 1⁄2 Cup (8 tbs)
  Butter 2 Tablespoon, melted
  Chopped cilantro/Parsley 1 Tablespoon
  Chopped onion salsa 1 Tablespoon
Directions

In large bowl, stir together baking powder and salt, if desired. Add eggs beat until blended. Stir in remaining ingredients. Pour into greased 9-inch baking dish.

Bake in preheated 350ºF oven until knife inserted near center comes out clean, about 30 to 35 minutes. Let stand 5 minutes before serving.

Cut into 6 (2-inch x 4-inch) pieces. Serve with salsa, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Breakfast
Taste: 
Savory
Feel: 
Crispy
Method: 
Baked
Occasion: 
Christmas
Interest: 
Holiday, Everyday, Kids
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese, Egg, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
6

Rate It

Your rating: None
4.166665
Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 142 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 224.8 mg74.9%

Sodium 387.7 mg16.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.62 g2.5%

Sugars 2.1 g

Protein 10 g19.7%

Vitamin A 23.7% Vitamin C 104.2%

Calcium 14.7% Iron 7.8%

*Based on a 2000 Calorie diet

0 Comments

Buenos Dias Squares Recipe