Spicy Rump Roast In A Plastic Cooking Bag
|Boneless beef rump roast||4 Pound|
|Tomato sauce||8 Ounce (1 Can)|
|Dry red wine/Beef broth||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
Place roast in a plastic cooking bag.
Arrange bag containing meat in a 3 qt.glass casserole dish.
Combine remaining ingredients except flour and water.
Pour over roast.
Loosely tie bag with string.
Microwave on DEFROST for 1 hour to 1 hour 30 minutes [SIMMER-4, 45 to 60 minutes] Turn roast over once during cooking.
Remove roast to a platter.
Pour drippings into a 4 cup glass measuring cup.
Combine flour and water.
Stir into hot liquid.
Microwave 2 to 3 minutes or until thickened.
Stir every minute during cooking.