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Seafood Casserole With Cheese

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  Cooked fish 3 Ounce
  Lobster 3 Ounce
  Shrimp 3 Ounce
  Scallops 3 Ounce
  Oysters 3 Ounce
  Mussels 3 Ounce
  Tomatoes 3 Ounce, peeled
  Butter 3 Tablespoon
  Garlic 1 Tablespoon
  Brown sugar 3 Ounce
  Basil 1 Tablespoon
  Milk 3 Ounce
  Cream 3 Ounce
  Cheese 3 Ounce, grated
  Parsley 1 Tablespoon

Combine enough seafood in a casserole to cater for the required amount of people.
Stew at least 2 cups of chopped tomatoes in about 3 tablespoons (60 g) of butter with 1 clove of garlic, basil, salt and pepper and 1 teaspoon of brown sugar.
Thicken the mixture with cornstarch and add equal milk arid cream and stir until smooth.
Pour over the fish in a casserole and sprinkle with Parmesan cheese and parsley.
Heat and brown in the oven the quantities are purely to taste and to the amount of people you are serving

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1876 Calories from Fat 718

% Daily Value*

Total Fat 81 g124%

Saturated Fat 47.5 g237.4%

Trans Fat 0 g

Cholesterol 549.3 mg183.1%

Sodium 1643.9 mg68.5%

Total Carbohydrates 177 g58.9%

Dietary Fiber 2.1 g8.3%

Sugars 122.6 g

Protein 113 g225.1%

Vitamin A 114% Vitamin C 93.3%

Calcium 112.8% Iron 74.5%

*Based on a 2000 Calorie diet

Seafood Casserole With Cheese Recipe