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Microwave Spring Time Lamb Casserole

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  French onion soup 30 Gram (1 Packet)
  Plain flour 1⁄4 Cup (4 tbs)
  Lamb 750 Gram, cubed
  Spring onions 4 , quartered
  Carrots 2 , thinly sliced
  Chicken stock 1 Cup (16 tbs)
  Canned corn kernels 310 Gram, drained (1 Can)
  Celery sticks 2 , finely chopped
  Sour cream 300 Milliliter
Directions

1.
Combine French onion soup mix and flour in a 2-3-litre casserole.
Toss the lamb in flour mixture, coating thoroughly.
2.
Add onions and carrots, stir in chicken stock and mix well.
3.
Cover and cook for 18-20 minutes on MEDIUM.
4.
Add corn, celery and sour cream, mix well.
5.
Cook a further 12-15 minutes on MEDIUM.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Spring
Servings: 
4

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 662 Calories from Fat 388

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 21.8 g109.1%

Trans Fat 0 g

Cholesterol 164.5 mg54.8%

Sodium 507.8 mg21.2%

Total Carbohydrates 27 g9%

Dietary Fiber 3.1 g12.2%

Sugars 9.6 g

Protein 40 g80%

Vitamin A 115.4% Vitamin C 13.8%

Calcium 13.5% Iron 21.8%

*Based on a 2000 Calorie diet

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Microwave Spring Time Lamb Casserole Recipe