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Tomato Round Steak Casserole

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The round steak casserole can be prepared with cubed round steak cooked together with vegetables like tomatoes, onions and green pepper. Bronwned and flavored with garlic, barbecue sauce and wine vinegar, the round steak casserole is finished over low heat and is best served with hot rice.
  Round steak 1 Pound, cubed
  Garlic 1 Clove (5 gm), minced
  Wesson oil 1 Tablespoon
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Tomato 1 Large, peeled and quartered
  Onion 1 , sliced
  Green pepper 1⁄2 , sliced
  Oregano powder 1 Dash
  Chili powder 1 Dash
  Barbecue sauce 1⁄2 Cup (8 tbs)
  Red wine vinegar 14 Cup (224 tbs)

Brown meat and garlic in oil; add sugar, pepper, tomato, onion, green pepper and spices.
Mix well; add barbecue sauce andwine vinegar.
Cook, covered, about 1 hour over low heat.
Add a little water if necessary.
Delicious served over hot rice.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1782 Calories from Fat 475

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 16.9 g84.6%

Trans Fat 0 g

Cholesterol 184 mg61.3%

Sodium 2899.3 mg120.8%

Total Carbohydrates 69 g23.1%

Dietary Fiber 6.2 g24.6%

Sugars 38.7 g

Protein 102 g203%

Vitamin A 55.2% Vitamin C 201.2%

Calcium 35.5% Iron 113.5%

*Based on a 2000 Calorie diet

Tomato Round Steak Casserole Recipe