|Cauliflower||1 Medium, separated into florets|
|Milk||1 1⁄2 Cup (24 tbs)|
|Grated cheese||1 1⁄2 Cup (24 tbs) (American Or Cheddar)|
|Breadcrumbs||2 Cup (32 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
Cook cauliflower in salted water until tender but not mushy.
Blend butter and flour in medium saucepan.
Add milk and salt and pepper to taste.
Cook over low heat, stirring constantly, until it comes to a boil.
Add cheese; mix through.
Drain cauliflower; place in baking dish.
Pour sauce over cauliflower; sprinkle bread crumbs over sauce.
Dot with butter.
Bake in 350Â°F toaster oven until golden brown.
Calories 648 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.9%
Saturated Fat 28.2 g140.9%
Trans Fat 0 g
Cholesterol 126.3 mg42.1%
Sodium 1069.6 mg44.6%
Total Carbohydrates 35 g11.6%
Dietary Fiber 6.1 g24.3%
Sugars 11 g
Protein 28 g55.5%
Vitamin A 24.2% Vitamin C 164.3%
Calcium 70.5% Iron 14.3%
*Based on a 2000 Calorie diet