You are here

Vegetable Soybean Casserole

Fresh.n.Natural's picture
Ingredients
  Chopped celery with tops 1 Cup (16 tbs)
  Onion 1 , chopped
  Green pepper 1 , chopped
  Stewed tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Stock 1⁄2 Cup (8 tbs)
  Nutritional yeast 3 Tablespoon
  Oil 3 Tablespoon
  Essence of sweet herbs 1 Teaspoon
  Soy flour 3 Tablespoon
  Cooked soybeans 3 Cup (48 tbs)
Directions

Combine all ingredients except soybeans.
Turn half of mixture into oiled casserole.
Place soybeans on top.
Spread with remaining half of mixture.
Bake at 350° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Vegetable
Servings: 
6

Rate It

Your rating: None
4.04737
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 338 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0.19 mg0.06%

Sodium 293.7 mg12.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 9.5 g38%

Sugars 8.9 g

Protein 21 g42.8%

Vitamin A 7.7% Vitamin C 49%

Calcium 16.1% Iron 36.3%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Soybean Casserole Recipe