Crunchy Tuna Casserole
|Canned cut green beans||16 Ounce (1 can)|
|Condensed cream of mushroom soup||10 3⁄4 Ounce|
|Fried onions||3 Ounce|
|Canned tuna||13 Ounce, drained (2 cans, 6 1/2 ounces each)|
|Thinly sliced celery||1 Cup (16 tbs)|
|Chopped pimiento||2 Tablespoon|
|Soy sauce||1 Tablespoon|
Drain green beans, reserving 1/4 cup liquid.
Mix soup and reserved bean liquid.
Fold half of the onions and the remaining ingredients into soup mixture.
Pour into ungreased 2 quart casserole.
Cover tightly and microwave until hot, 5 to 7 minutes; stir.
Sprinkle with remaining onions.
Microwave uncovered 2 minutes.
Calories 185 Calories from Fat 67
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 12.6 mg4.2%
Sodium 581.3 mg24.2%
Total Carbohydrates 9 g3%
Dietary Fiber 2.3 g9%
Sugars 2.9 g
Protein 20 g39.3%
Vitamin A 5.5% Vitamin C 8.6%
Calcium 2.6% Iron 7.3%
*Based on a 2000 Calorie diet