Baked Broccoli Casserole
|Broccoli||3 Cup (48 tbs), steamed, cut into bite-size pieces|
|Leftover meat/Fish / fowl / beans||1 Cup (16 tbs), cut into bite-size pieces|
|Seasoned stock||1 Cup (16 tbs), seasoned|
|Nutritional yeast||3 Tablespoon|
|Whole wheat flour||3 Tablespoon|
|Cheese||1 Cup (16 tbs), grated|
Arrange layer of broccoli at bottom of oiled casserole.
Top with layer of leftovers.
Alternate layers, ending with broccoli.
Blend stock with yeast and flour.
Pour over casserole and sprinkle cheese on top.
Bake at 350Â° F. for 30 minutes.
Calories 227 Calories from Fat 103
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 39.8 mg13.3%
Sodium 263.2 mg11%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.8 g15.2%
Sugars 1.6 g
Protein 19 g38.2%
Vitamin A 15.8% Vitamin C 130.2%
Calcium 22% Iron 7.5%
*Based on a 2000 Calorie diet