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Baked Broccoli Casserole

Fresh.n.Natural's picture
Ingredients
  Broccoli 3 Cup (48 tbs), steamed, cut into bite-size pieces
  Leftover meat/Fish / fowl / beans 1 Cup (16 tbs), cut into bite-size pieces
  Seasoned stock 1 Cup (16 tbs), seasoned
  Nutritional yeast 3 Tablespoon
  Whole wheat flour 3 Tablespoon
  Cheese 1 Cup (16 tbs), grated
Directions

Arrange layer of broccoli at bottom of oiled casserole.
Top with layer of leftovers.
Alternate layers, ending with broccoli.
Blend stock with yeast and flour.
Pour over casserole and sprinkle cheese on top.
Bake at 350° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Servings: 
6

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 39.8 mg13.3%

Sodium 263.2 mg11%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.8 g15.2%

Sugars 1.6 g

Protein 19 g38.2%

Vitamin A 15.8% Vitamin C 130.2%

Calcium 22% Iron 7.5%

*Based on a 2000 Calorie diet

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Baked Broccoli Casserole Recipe