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Ham Casserole

Fresh.n.Natural's picture
Ingredients
  Ham 2 Cup (32 tbs), cooked and ground
  Corn 2 Cup (32 tbs), cooked
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Oil 1 Tablespoon
  Mace 1⁄4 Teaspoon, ground
  Honey 3 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
Directions

Arrange half the ham in the bottom of an oiled casserole.
Mix remaining ingredients, except stock, and pour over ham.
Arrange rest of ham on top.
Pour stock over mixture.
Bake in 300° F. oven for 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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4.106665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 253 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 32.4 mg10.8%

Sodium 396.1 mg16.5%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.4 g13.6%

Sugars 6.4 g

Protein 15 g29.8%

Vitamin A 1.7% Vitamin C 0.18%

Calcium 1.4% Iron 9%

*Based on a 2000 Calorie diet

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Ham Casserole Recipe