|Quick cooking grits||1 1⁄2 Cup (24 tbs)|
|Bulk pork sausage||1 Pound|
|Shredded sharp cheddar cheese||6 Ounce|
|Egg||1 , beaten|
|Picante sauce||2 Tablespoon|
|Dehydrated minced onion||1 Tablespoon|
Cook grits according to package directions, set aside.
Cook sausage over medium heat until browned, stirring to crumble.
Combine grits, sausage, and remaining ingredients, spoon into a greased shallow 2-quart baking dish.
Bake, uncovered, at 350Â° for 30 minutes.
Calories 427 Calories from Fat 204
% Daily Value*
Total Fat 23 g35%
Saturated Fat 9.9 g49.6%
Trans Fat 0 g
Cholesterol 98.2 mg32.7%
Sodium 465 mg19.4%
Total Carbohydrates 40 g13.3%
Dietary Fiber 2.9 g11.6%
Sugars 2.2 g
Protein 18 g36.1%
Vitamin A 8.3% Vitamin C 5.4%
Calcium 18.5% Iron 13.2%
*Based on a 2000 Calorie diet